Nutrient Comparison: Navel Oranges VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Citrus Flavor VAULT Energy Drink.
- While 5 oz of Citrus Flavor VAULT Energy Drink contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.