Nutrient Comparison: Navel Oranges VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Citrus Flavor VAULT Energy Drink.
- While 14 oz of Citrus Flavor VAULT Energy Drink contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.