Comparing Nutrients in 500 calories Navel OrangesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Navel Oranges
1020g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Navel Oranges have 1.3 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has low energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Navel Oranges VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 22.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27.1 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 5.7 times more Vitamin E than Raw Navel Oranges.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Navel Oranges have 6.8 times more Calcium, more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 18.3 times more Phosphorus and 12 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.3 times more Water than Raw Navel Oranges.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.