Lets compare vitamin content per 5 ounces of Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 4.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Raw Navel Oranges have 8.6 times more Calcium, more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus and 15.1 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Raw Navel Oranges and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Raw Navel Oranges and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Sugars per 5 oz.
Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.