Nutrient Comparison: Navel Oranges VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.5 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 grams of Navel Oranges have 8.6 times more Calcium, more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 15.1 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Navel Oranges and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Carbohydrate and more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Navel Oranges and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.