Comparing Nutrients in 500 calories Navel OrangesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Navel Oranges
1020g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Navel Oranges have 1.9 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Navel Oranges VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Navel Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Navel Oranges have 6.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Navel Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Navel Oranges have 5.7 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2 times more Manganese and 2.1 times more Water than Raw Navel Oranges.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Raw Navel Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.4 times more Fructose and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.