Navel Oranges VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Navel Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 500 calories of Navel Oranges have 12 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 500 calories of Navel Oranges have 10.8 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 7.7 times more Phosphorus and 11.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Manganese and Water per 500 calories.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.7 times more Fiber and 4.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein