Nutrient Comparison: Navel Oranges VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Navel Oranges have 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 7.7 times more Phosphorus and 11.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.