Instant Tea, Decaffeinated, Lemon, Diet has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Instant Tea, Decaffeinated, Lemon, Diet?
Navel Oranges VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Navel Oranges have 14.1 times more Calcium, 2.2 times more Copper and 169.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 9.9 times more Iron, 1.6 times more Magnesium, 151.8 times more Manganese, 2.2 times more Potassium, 59.7 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 31.2 times more Sugars, more Fiber and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.