Lets compare vitamin content per 14 ounces of Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 6.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Navel Oranges have 2 times more Calcium and 24.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.1 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1047.2 times more Manganese, 6.1 times more Phosphorus, 15.5 times more Potassium, more Selenium, 412 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 4.5 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 6.9 times more Energy, 6.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.