Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 8.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3.1 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1265.4 times more Manganese, 11.7 times more Phosphorus, 15.2 times more Potassium, 3.6 times more Selenium, more Sodium and 11.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 7.3 times more Energy, 7.4 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.9 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.