Instant Tea, Decaffeinated, Lemon, Diet has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Florida Oranges?
Instant Tea, Decaffeinated, Lemon, Diet VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Florida Oranges?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 13.4 times more Iron, 1.7 times more Magnesium, 172.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15 times more Calcium, 2.4 times more Copper and 182.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 35.7 times more Sugars, more Fiber and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.