Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, DietVS Oranges with Peel
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Oranges with Peel
476g
Instant Tea, Decaffeinated, Lemon, Diet has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Oranges with Peel ?
Instant Tea, Decaffeinated, Lemon, Diet VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium, 38.4 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.9 times more Calcium, 2.5 times more Copper, 2.1 times more Selenium and 126.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 2.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.