Comparing Nutrients in 1 pound Instant Tea, Decaffeinated, Lemon, Diet VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Oranges with Peel	Recommended Dietary Allowance
Energy	53% 1533kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	54% 70.3g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	26.7% 15g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Oranges with Peel	Recommended Dietary Allowance
Calcium	9.53% 95mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.43% 16g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 2.1 times more Copper, 11.1 times more Iron, 8.9 times more Magnesium, 6.4 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium, 206 times more Sodium and 8.1 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.3 times more Calcium and 23.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 5.4 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.