Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Oranges with Peel :
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Copper, 11.1 times more Iron, 8.9 times more Magnesium, 6.4 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium, 206 times more Sodium and 8.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 23.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 5.4 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.