Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 8.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 3.1 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1265.4 times more Manganese, 11.7 times more Phosphorus, 15.2 times more Potassium, 3.6 times more Selenium, more Sodium and 11.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium and 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 7.3 times more Energy, 7.4 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.9 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.