Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 8.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Florida Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 3.1 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1265.4 times more Manganese, 11.7 times more Phosphorus, 15.2 times more Potassium, 3.6 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium and 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Decaffeinated, Lemon, Diet has 7.3 times more Energy, 7.4 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.9 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.