Nutrient Comparison: Navel Oranges VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Navel Oranges have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Navel Oranges have 2 times more Calcium and 24.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3.1 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1047.2 times more Manganese, 6.1 times more Phosphorus, 15.5 times more Potassium, more Selenium, 412 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.5 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.9 times more Energy, 6.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in five ounces.