Comparing Nutrients in 500 calories Navel OrangesVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 500 calories
Navel Oranges
1020g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Navel Oranges have 9.8 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Navel Oranges VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 500 calories of Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 19.2 times more Vitamin B3, 15.7 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B12, 4.1 times more Vitamin C and 36.6 times more Vitamin E than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 2.1 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 98 times more Sodium and 11.3 times more Water than Raw Navel Oranges.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Navel Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.