Nutrient Comparison: Navel Oranges VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin C than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 3.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 20.8 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Navel Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per five ounces.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 10 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.