Lets compare vitamin content per 100 grams of Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin C than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 3.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 20.8 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Navel Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.8 times more Energy, 10 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Raw Navel Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.