Comparing Nutrients in 500 calories Navel OrangesVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Navel Oranges
1020g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Navel Oranges VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Navel Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Navel Oranges have 11.7 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 4.1 times more Phosphorus, 11.8 times more Potassium and 17.7 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 80.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 6.6 times more Sugars, 3 times more Fructose, 4.1 times more Fiber and 1.9 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 10.9 times more Fat, 9.9 times more Omega 3 and 10.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein