Lets compare vitamin content per 5 ounces of Navel Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Navel Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Raw Navel Oranges have 1.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 5.8 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 528 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 6.5 times more Energy, 71.3 times more Fat, 19.9 times more Saturated Fat, 64.8 times more Omega 3, 70.6 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Sugars per 5 oz.
Both Raw Navel Oranges as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 5 oz.