Comparing Nutrients in 500 calories Navel OrangesVS Broccoli Leaves
Weight per 500 calories
Navel Oranges
1020g
Broccoli Leaves
1786g
Navel Oranges have 1.8 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Broccoli Leaves?
Navel Oranges VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Navel Oranges vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Broccoli Leaves:
500 kcal of Raw Broccoli Leaves contain 2 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 47.3 times more Sodium, 8.8 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 3.3 times more Sugars than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 25.1 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.