Nutrient Comparison: Navel Oranges VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Navel Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.