Nutrient Comparison: Navel Oranges VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Navel Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Carbohydrate and 5.7 times more Sugars than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Broccoli Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.