Comparing Nutrients in 500 calories Navel OrangesVS Burdock Root
Weight per 500 calories
Navel Oranges
1020g
Burdock Root
694g
Raw Burdock Root has 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Burdock Root?
Navel Oranges VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Burdock Root?
Lets compare vitamin content per 500 calories of Navel Oranges vs Burdock Root:
500 calories of Navel Oranges have more Vitamin A, 10 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 28.9 times more Vitamin C than Burdock Root.
While 500 kcal of Raw Burdock Root contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Burdock Root provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Burdock Root:
500 calories of Navel Oranges have 1.5 times more Calcium and 1.6 times more Water than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.3 times more Sugars than Burdock Root.
Both Navel Oranges and Burdock Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Navel Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.