Nutrient Comparison: Navel Oranges VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Burdock Root:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.7 times more Vitamin C than Burdock Root.
- While 1 kg of Raw Burdock Root contains 3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Burdock Root provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Burdock Root:
- 1 kg of Raw Burdock Root contains 2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Burdock Root contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.9 times more Sugars than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.