Nutrient Comparison: Navel Oranges VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Burdock Root:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.7 times more Vitamin C than Burdock Root.
- While 14 oz of Raw Burdock Root contain 3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Burdock Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Burdock Root:
- 14 oz of Raw Burdock Root contain 2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Burdock Root contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Sugars than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.