Comparing Nutrients in 500 calories Navel OrangesVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Navel Oranges
1020g
Pickled Cabbage, Japanese Style
1667g
Navel Oranges have 1.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pickled Cabbage, Japanese Style?
Navel Oranges VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pickled Cabbage, Japanese Style:
500 calories of Navel Oranges have more Vitamin B1, 1.4 times more Vitamin B3 and 51.7 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin A per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pickled Cabbage, Japanese Style:
500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 8.4 times more Potassium, more Selenium, 452.4 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Pickled Cabbage, Japanese Style contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 4 times more Sugars than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 4.5 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.