Nutrient Comparison: Navel Oranges VS Pickled Cabbage, Japanese Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Navel Oranges has more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 84.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Navel Oranges has 1.6 times more Copper than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 3.8 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium and 277 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Carbohydrate and 6.5 times more Sugars than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 1.4 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.