Comparing Nutrients in 500 calories Navel OrangesVS Kimchi
Weight per 500 calories
Navel Oranges
1020g
Kimchi
3333g
Navel Oranges have 3.3 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Kimchi?
Discover which food has more nutrients per 500 calories - Navel Oranges or Kimchi?
Lets compare vitamin content per 500 calories of Navel Oranges vs Kimchi:
500 calories of Navel Oranges have 2.1 times more Vitamin B1 and more Vitamin C than Kimchi.
While 500 kcal of Cabbage Kimchi contain 1.4 times more Vitamin A, 13.5 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B6, 5 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Kimchi:
500 kcal of Cabbage Kimchi contain 2.5 times more Calcium, 2 times more Copper, 62.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, more Selenium, 1626.8 times more Sodium, 9 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate and 2.5 times more Sugars than Kimchi.
While 500 kcal of Cabbage Kimchi contain 10.9 times more Fat, 49.7 times more Omega 3, 14.8 times more Omega 6, 2.4 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Kimchi offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6