Nutrient Comparison: Navel Oranges VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Kimchi:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Kimchi:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.6 times more Copper than Kimchi.
- While 14 oz of Cabbage Kimchi contain 19.2 times more Iron, 1.3 times more Magnesium, 498 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Kimchi contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.2 times more Carbohydrate, 8 times more Sugars and 1.4 times more Fiber than Kimchi.
- While 14 oz of Cabbage Kimchi contain 15.2 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.