Nutrient Comparison: Navel Oranges VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Napa Cabbage:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.2 times more Vitamin C than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Napa Cabbage:
- 14 oz of Raw Chinese Napa Cabbage contain 1.8 times more Calcium, 2.4 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Napa Cabbage contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 6.3 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.