Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Napa Cabbage:
Raw Navel Oranges have 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Napa Cabbage:
Raw Navel Oranges have 1.3 times more Calcium and 1.3 times more Copper than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2.3 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Magnesium and Water per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.5 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 5.3 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.