Comparing Nutrients in 500 calories Navel OrangesVS Candies, jellybeans
Weight per 500 calories
Navel Oranges
1020g
Candies, jellybeans
133g
Candies, jellybeans have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, jellybeans?
Navel Oranges VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, jellybeans:
500 calories of Navel Oranges have more Vitamin A, 130.1 times more Vitamin B1, 35.5 times more Vitamin B2, 406.6 times more Vitamin B3, 221.9 times more Vitamin B5, 151.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Candies, jellybeans:
500 calories of Navel Oranges have 109.7 times more Calcium, 10.7 times more Copper, 7.7 times more Iron, 42.1 times more Magnesium, 6.3 times more Manganese, 44 times more Phosphorus, 34.3 times more Potassium and 104.4 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, jellybeans lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 84.2 times more Fiber and more Protein than Candies, jellybeans.
Both Navel Oranges and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.