Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Navel Oranges VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 14 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of Navel Oranges have 14 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.4 times more Iron, 1.7 times more Phosphorus, 163.1 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 7.6 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.