Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 5 ounces of Navel Oranges have 10.8 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 213 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.3 times more Energy and 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.