Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Navel Oranges have 10.8 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.1 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.3 times more Energy, 9.9 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.