Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 32.8 times more Vitamin C and 1.7 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Navel Oranges have 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, more Selenium, 205 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.9 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Energy, 8.1 times more Fat, 2 times more Omega 3, 21 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.