Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Navel Oranges VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 44.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Navel Oranges have 19.6 times more Calcium, 1.6 times more Copper, 1.7 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 149.9 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Sugars, 17.1 times more Fructose and 1.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 15.4 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.