Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.1 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 205 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.4 times more Energy, 21 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.