Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Navel Oranges have 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 205 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Energy, 21 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.