Crackers, sandwich-type, peanut butter filled, reduced fat have 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, sandwich-type, peanut butter filled, reduced fat?
Navel Oranges VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Navel Oranges have more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 12.1 times more Potassium and 82.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.6 times more Iron, more Selenium and 71.6 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 6.8 times more Sugars and 7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 12.5 times more Fat and 32.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.