Comparing Nutrients in 500 calories Navel OrangesVS Crackers, standard snack-type, regular, low salt
Weight per 500 calories
Navel Oranges
1020g
Crackers, standard snack-type, regular, low salt
100g
Crackers, standard snack-type, regular, low salt have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, standard snack-type, regular, low salt?
Navel Oranges VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, standard snack-type, regular, low salt:
500 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.9 times more Vitamin B5, 15.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, standard snack-type, regular, low salt:
500 calories of Navel Oranges have 3.7 times more Calcium, 1.9 times more Copper, 4.2 times more Magnesium, 4.8 times more Potassium and 251.6 times more Water than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 2.7 times more Iron, 1.9 times more Manganese, more Selenium and 21.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular, low salt contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.1 times more Carbohydrate, 48.6 times more Sugars, 14.1 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 16.5 times more Fat, 21.7 times more Saturated Fat, 7.1 times more Omega 3 and 37.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber