Nutrient Comparison: Navel Oranges VS Crackers, standard snack-type, regular, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Navel Oranges has 24.6 times more Water than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 2.8 times more Calcium, 5.5 times more Copper, 27.7 times more Iron, 2.5 times more Magnesium, 19.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 216 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.7 times more Sugars and 1.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 10.2 times more Energy, 168.7 times more Fat, 222.1 times more Saturated Fat, 72.8 times more Omega 3, 385.4 times more Omega 6, 4.9 times more Carbohydrate and 8.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein