Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, standard snack-type, regular, low salt:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, standard snack-type, regular, low salt:
Raw Navel Oranges have 24.6 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.8 times more Calcium, 5.5 times more Copper, 27.7 times more Iron, 2.5 times more Magnesium, 19.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 216 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.7 times more Sugars and 1.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 10.2 times more Energy, 168.7 times more Fat, 222.1 times more Saturated Fat, 72.8 times more Omega 3, 385.4 times more Omega 6, 4.9 times more Carbohydrate and 8.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.