Crackers, whole-wheat, reduced fat have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, whole-wheat, reduced fat?
Navel Oranges VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, whole-wheat, reduced fat:
500 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 19.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, whole-wheat, reduced fat:
500 calories of Navel Oranges have 9.4 times more Calcium, 3.8 times more Potassium and 281.8 times more Water than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, more Selenium, 87.8 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 59.2 times more Sugars, more Fructose and 1.7 times more Fiber than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 5.2 times more Omega 3, 16.2 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6