Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, whole-wheat, reduced fat:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.7 times more Vitamin B1, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, whole-wheat, reduced fat:
Raw Navel Oranges have 33.2 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 11.5 times more Copper, 27.4 times more Iron, 10.9 times more Magnesium, 78.8 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, more Selenium, 745 times more Sodium and 37.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, whole-wheat, reduced fat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 7 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 8.5 times more Energy, 50.6 times more Fat, 62.8 times more Saturated Fat, 44.2 times more Omega 3, 137.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.