Nutrient Comparison: Navel Oranges VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 2.7 times more Vitamin B1, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Navel Oranges have 33.2 times more Water than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 11.5 times more Copper, 27.4 times more Iron, 10.9 times more Magnesium, 78.8 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, more Selenium, 745 times more Sodium and 37.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, whole-wheat, reduced fat contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 8.5 times more Energy, 50.6 times more Fat, 62.8 times more Saturated Fat, 44.2 times more Omega 3, 137.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein